A friend of mine linked to this article on Twitter: “Move over, Twinkies: Deep-fried butter is here”. The article is about what you’d expect; the state fair in Texas has a deep-frying competition, and one guy who’s won three out of the four last go-rounds has deep-fried butter as his entry. Yeah, okay.
For me, the shocking part of this article comes about a third of the way through, under the heading “‘Special foods for a special time’”. I’m just gonna go ahead and quote parts of this because I am that shocked:
…Should the Food and Drug Administration step in and ban the event?
No, said Jennifer Pereira, a registered dietitian in nearby Arlington, Texas. A firm believer in the “no bad foods” approach to dieting and healthy eating, Pereira said it isn’t such a bad thing for people to splurge occasionally on foods they truly enjoy.
“The state fair is only once a year,” Pereira said. “I would strongly encourage people not to binge. Don’t build up your hunger so you can eat everything in sight. Pick a couple of things that you really enjoy, savor them, and stop eating when you feel satisfied.”
“In my practice, once I get people to legalize all foods, it’s amazing how food loses its grip.”
Wait, what’s that? Legalizing all foods? Enjoying food? Eat when you’re hungry, stop when you’re full? Is it just me, or does that sound remarkably like intuitive eating?
IN AN ARTICLE ABOUT DEEP-FRIED BUTTER?
I’m amazed. And a little bit giddy. I assume the word “splurge” is an insertion by the reporter. The quotes from Pereira are, to me, pretty close to how I live my life and try to eat. At the town fair this spring, you can bet that I got a piece of fried dough. And I enjoyed it. But I didn’t even finish the whole thing, because I had Chinese food for lunch and too much fried stuff was making me feel sick after a while. I’m glad to see a registered dietitian in a big media outlet saying something that half-approaches sense.